We provide a one-stop shop for all prevention and wellness needs. All services and programs are available to active duty, family members, retirees and Department of Defense civilians; referrals are not required. Walk-in services include: blood pressure; body-fat analysis on the Tanita BC-418 body composition analyzer; select exercise equipment; private relaxation and massage chair room; and resource library. Screenings include: fasting cholesterol, bone health, body composition analysis via the Bod Pod or InBody 570 assessment tools, Micro Smokerlyzer, Med Gem metabolic testing system. Classes and services include: “Be Well” (active duty); “MOVE!” (weight management); lifestyle and health coaching; tobacco cessation; running clinic; “Fuel to the Max!” sports nutrition; supplement education for safe, responsible use. Outreach services include: HeRO briefings and challenges: “Soar into Health,” “28 Days 4 Sleep,” “Moveit MacDill!” and “Color Your Plate;” Fit Stops (mini health fairs); Commander’s Call Briefings; Leadership Training. To enroll in our classes or to schedule an appointment, please call 813-828-4739, visit the MacDill Facebook page, or sign up for text updates by texting MACFIT to 95577.